In this episode, Chassie explores the intricate mind-body connection with licensed professional counselor, Candice Fraser. Join them as they discuss the importance of tuning into your thoughts, emotions, and behaviors. Candice shares practical advice on how to engage with your emotions more deeply, whether you're naturally inclined toward your thoughts, or your bodily sensations. They dive into techniques for processing feelings and how to recognize and honor your body's signals. Whether you’re seeking to enhance your emotional awareness or simply curious about the mind-body relationship, this episode offers valuable insights to help you connect more fully with yourself as well as anyone around you that might be going through a hard time.
Here is a link to find out more about our guest, Candice Fraser, LPC, and how her counseling services, as well as her podcast The Couch Next Door might be of interest to you or someone you love.
If you want more conversation with Chassie & Candice, you can listen to their episode on The Couch Next Door: Story Work (with Chassie Anders)